Why is my hair thinning and falling out?

Losing hair is a normal part of life, with people typically shedding up to 100 strands daily. However, if you’re noticing excessive hair loss, it may be due to several reasons:

1. Genetics:

The primary cause is often genetic predisposition, resulting in predictable patterns of hair thinning or baldness.

2. Hormonal Changes:

Fluctuations in hormones during pregnancy, childbirth, menopause, or thyroid issues can lead to temporary or permanent hair loss.

3. Medical Conditions:

Conditions like alopecia areata, scalp infections, and autoimmune diseases can also contribute to hair loss.

4. Medications:

Certain medications used to treat various illnesses, such as cancer, arthritis, depression, heart problems, and high blood pressure, may cause hair loss as a side effect.

5. Stress:

Physical or emotional stress can trigger temporary hair loss, known as telogen effluvium, typically occurring a few months after a stressful event.

5. Nutritional Deficiencies:

Inadequate intake of essential nutrients like vitamins (especially vitamin D and B vitamins), minerals (such as iron and zinc), and proteins can play a role in hair loss.

7. Hair Care Practices:

Overuse of styling tools, frequent use of harsh chemicals like dyes and relaxers, tight hairstyles like ponytails or braids, and improper hair care can damage hair follicles, leading to hair loss.

To maintain healthy hair, ensure you wash it twice with shampoo and apply conditioner to the mid-lengths and ends. Additionally, brush your hair daily before washing.